Nutrition That Fits Your Life.
Customized meal plans, expert guidance, and continuous support to help you build healthier habits.
★★★★★
Top rated by 100+ clients
Hi, I’m Krishna Yadav— I help people lose weight without losing their favourite foods.
I started this practice because most of the clients I trained with during my internship weren’t failing because they lacked willpower — they were failing because their plans didn’t fit their actual lives: their work hours, their family meals, their cravings.
My approach is simple: we build your plan around what you already eat, adjust portions and timing before we cut anything out, and review your progress every week so the plan
-Services
Pick the level of support you need
Every plan starts with understanding your routine — not a generic calorie chart.
Discovery Consultation
A single session to understand your history, routine, and goals, with a starter plan you can begin the same week..
12-Week Weight Management Programme
Personalised meal structure, weekly check-ins, and adjustments based on real progress — not just the scale..
Monthly Follow-Up
For existing clients who want ongoing accountability, plan updates, and priority WhatsApp support.
-Process
What happens after you reach out
Discovery call
We talk through your routine, medical history, and what’s failed for you before — no judgement, just information gathering.
Your plan, built around your kitchen
Within 3–5 days you get a plan using foods you already eat, with clear portions and timing — not a list of things you can’t have.
Weekly check-ins
Short weekly reviews over call or WhatsApp to adjust the plan as your body and routine respond.
Milestone review
At weeks 4, 8, and 12 we step back, measure real progress, and decide what continues into your next phase.
-FAQ
Before you book
Do I need to follow a strict diet chart?
No. Plans are built around what you already eat — we adjust portions, timing, and balance rather than removing entire food groups, unless medically necessary.
How much weight can I expect to lose?
Healthy, sustainable loss is typically 0.5–1 kg per week. Exact results depend on your starting point, routine, and consistency — we’ll set realistic targets together.
Do you work with any medical conditions?
Yes, weight management plans can be adapted for thyroid issues, PCOS, and pre-diabetes — please mention this on the discovery call so we can plan safely.